抽菸喝酒會傷眼睛嗎？答案是肯定的。醫師指出，抽菸喝酒除了造成心肺問題之外，其實也會對眼睛造成極大的傷害；舉凡對視力有嚴重傷害的疾病，如白內障、老年性黃斑部病變，或是缺血性視神經病變，「抽菸」、「喝酒」都是危險的致病因子。
酗酒過量 恐釀視網膜受損
對於喝酒與黃斑部病變的關聯，陳瑩山醫師指出，很多研究報告中都指出，飲酒過量與黃斑部病變的形成有一定的關係。由於酒精會增加氧化壓力，而且飲酒也會造成營養失調，減低血中維他命E、鋅、胡蘿蔔素的濃度。
不僅僅是黃斑部病變，喝酒和眼中風也息息相關，不管什麼種類的酒，只要喝酒就會造成血液流速加快，若本身合併有高血壓，同時又配火鍋料或油膩食物，不僅血壓會飆高，還會造成血管血濁現象，心臟打出來的血液經過眼睛容易造成阻塞，讓視網膜功能受到影響。
眼科醫師分享護眼2秘訣
提醒大家，抽菸喝酒等這種不良的生活習慣，都很容易造成黃斑部葉黃素大量流失、葉黃素不足，而黃斑部葉黃素一旦不足，很容易就會引起怕光、視力模糊等症狀。因此，想要維護眼睛的健康，最好也要能做到戒菸以及正確的飲食觀念，多補充綠色蔬菜及葉黃素，並控制避免三高，才是正確的護眼之道。
同時，醫師陳瑩山分享個人護眼經驗，建議民眾可以用以下2秘訣，預防勝於治療：
秘訣1.／補充護眼保健品
陳瑩山醫師早餐後會吃約6~8mg葉黃素保健食品，助眼睛細胞抗氧化、降低藍光對黃斑部傷害，建議劑量不超過10mg；三餐後還會服1粒約1000~1200mg魚油，可對眼睛細胞膜產生保護作用。
秘訣2.／吃深綠蔬菜、魚類
陳瑩山醫師晚餐會吃一道深綠蔬菜，如綠花椰菜、菠菜，另一道選不同顏色蔬菜，如胡蘿蔔、玉米；每周吃1次生魚片，尤其鮭魚等深海魚含豐富魚油，但魚油中的omega-3不耐熱，宜清蒸取代煎、炒、炸。
Does smoking and drinking hurt your eyes? The answer is yes. Physicians point out that smoking and drinking, in addition to causing heart and lung problems, can actually cause great harm to the eyes; for diseases that have serious damage to vision, such as cataracts, age-related macular degeneration, or ischemic optic neuropathy, "Smoking" and "drinking" are dangerous virulence factors.
Excessive alcoholism, fear of retinal damage
Regarding the association between drinking and macular degeneration, Dr. Chen Yingshan pointed out that many studies have pointed out that excessive drinking has a certain relationship with the formation of macular lesions. Because alcohol increases oxidative stress, and drinking alcohol can also cause malnutrition, reducing the concentration of vitamin E, zinc, and carotene in the blood.
Not only the macular lesions, drinking and eye strokes are closely related. No matter what kind of wine, as long as drinking alcohol will cause the blood flow rate to accelerate, if it has high blood pressure, but also with hot pot or greasy food, not only blood pressure will be high It also causes vascular turbidity. The blood from the heart is easily blocked by the eyes, which affects the function of the retina.
Ophthalmologists share tips on eye protection 2
Remind everyone that such bad habits, such as smoking and drinking, are prone to cause a large loss of lutein in the macula and insufficient lutein, and if the lutein in the macula is insufficient, it is easy to cause light and blurred vision. And other symptoms. Therefore, in order to maintain the health of the eyes, it is best to be able to quit smoking and correct diet concepts, add more green vegetables and lutein, and control to avoid the three high, is the right way to protect the eyes.
At the same time, Dr. Chen Yingshan shared his personal eye protection experience and suggested that the public can use the following 2 tips to prevent prevention rather than treatment:
Tips 1./Additional eye care products
Dr. Chen Yingshan will eat about 6~8mg lutein health food after breakfast to help the eye cells to resist oxidation and reduce the damage of blue light to the macula. It is recommended that the dose should not exceed 10mg. After three meals, one capsule will be served with about 1000~1200mg fish oil. It can protect the eye cell membrane.
Tip 2./ Eat dark green vegetables, fish
Dr. Chen Yingshan will have a dark green vegetable, such as broccoli and spinach, and choose different colors of vegetables, such as carrots and corn. Eat sashimi once a week. Especially deep-sea fish such as squid are rich in fish oil, but in fish oil. The omega-3 is not heat-resistant, so it should be steamed instead of fried, fried and fried.
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