夏天鳳梨產量大增，讓人愛不釋手，台灣鳳梨口感脆、糖度高、酸度適中、纖維細，像是金鑽鳳梨、牛奶鳳梨、釋迦鳳梨等，都受到大眾青睞。營養師表示，鳳梨助消化、助排便，都是因為鳳梨酵素扮演狠角色，尤其，鳳梨有一個部位的酵素最強大，千萬不可忽略。
由於每種酵素都有獨特的功能，因此若要選擇酵素產品，首先就要了解自己的需求，或者選購有多種成分組合的酵素產品，例如：有便祕問題的人，可空腹服用水果酵素。至於容易脹氣的人，可選擇在用餐時搭配木瓜酵素或鳳梨酵素，有助消化。
在此推薦大家可以把切剩的鳳梨心拿來泡成鳳梨茶，吃出滿滿的鳳梨酵素：
【鳳梨茶作法】：
1.
將鳳梨心切成小塊，放進裝溫熱水的壺裡，讓鳳梨香甜自然釋放。
2.
待冷卻後加入酸梅(也可不加)。
3.
冰入冰箱，吃起來更爽口。
吃鳳梨避免刺痛、咬舌頭 這1招很有用
吃鳳梨時，由於蛋白?可能會在食用時，於嘴裡引起刺痛、咬舌頭的感覺。建議，塗抹少許鹽巴在生鳳梨上食用，就能避免鳳梨咬舌頭的情況。
3大族群吃鳳梨要小心
提醒，鳳梨酵素固然有改善發炎反應的優點，但副作用也不是完全沒有，包括：可能出現腹瀉、噁心嘔吐、皮膚發紅、食慾不振等現象。以下的族群在吃鳳梨時，要特別注意：
1.胃部不好的人：常常胃部發炎或曾經胃潰瘍的人，不要空腹吃鳳梨，可在飯後食用，以減少刺激或不適感。
2.有過敏體質或對鳳梨過敏者：可能因為吃鳳梨而有皮膚發癢、紅腫，甚至氣喘發作等現象發生的人，要特別注意。
3.糖尿病患者：一天水果攝取份量約為2份水果剛剛好，且兩份水果要分開食用，一份大約是一般飯碗的8分滿（鳳梨約125g，切塊大約6塊左右）。
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The output of summer pineapples has increased greatly, making people love it. Taiwan pineapple has a crisp taste, high sugar content, moderate acidity and fine fibers. It is like golden diamond pineapple, milk pineapple, and Sakyamuni pear. The nutritionist said that pineapple helps digestion and helps defecation, because the pineapple enzyme plays the role of cockroach. In particular, pineapple has one of the most powerful enzymes, so don't ignore it.
Because each enzyme has its own unique function, if you want to choose an enzyme product, you must first understand your needs, or choose an enzyme product with a combination of ingredients, such as people with constipation problems, can take fruit enzymes on an empty stomach. For people who are prone to flatulence, they can choose to mix with papaya enzyme or pineapple enzyme to help digestion.
It is recommended that you can take the left pineapple heart into a pineapple tea and eat the full pineapple enzyme:
[Hanako tea practice]:
1.
Cut the pineapple heart into small pieces and put them into a pot filled with warm water to let the pineapple sweet and natural release.
2.
Add sour plum (with or without addition) after cooling.
3.
Ice into the refrigerator, it is more refreshing to eat.
Eat pineapple to avoid tingling, biting the tongue. This trick is very useful.
When eating pineapple, it may cause tingling and biting tongue in the mouth due to protein? It is recommended that you apply a little salt to the raw pineapple to avoid the situation of pineapple biting your tongue.
3 large groups of pineapples should be careful
Remind that pineapple enzymes have the advantage of improving the inflammatory response, but the side effects are not completely absent, including: may have diarrhea, nausea and vomiting, redness of the skin, loss of appetite and so on. The following ethnic groups should pay special attention when eating pineapples:
1. People with bad stomach: People who have stomach inflammation or have a stomach ulcer often do not eat pineapples on an empty stomach. They can be eaten after meals to reduce irritation or discomfort.
2. People with allergies or allergies to pineapples: People who may have itchy, red and swollen skin, or even asthma attacks due to eating pineapples should pay special attention.
3. Diabetic patients: The amount of fruit ingested is about 2 servings of fruit just right, and the two fruits should be eaten separately. One is about 8 minutes of the average rice bowl (about 125g for pineapple and about 6 for dicing).
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